Lockdown advice taken from .gov.uk website.
Summary: what you can and cannot do during the national lockdown
You must stay at home. The single most important action we can all take is to stay at home to protect the NHS and save lives.
You should follow this guidance immediately. This is the law.
You must not leave, or be outside of your home except where necessary. You may leave the home to:
- shop for basic necessities, for you or a vulnerable person
- go to work, or provide voluntary or charitable services, if you cannot reasonably do so from home
- exercise with your household (or support bubble) or one other person (in which case you should stay 2m apart). Exercise should be limited to once per day, and you should not travel outside your local area.
- meet your support bubble or childcare bubble where necessary, but only if you are legally permitted to form one
- seek medical assistance or avoid injury, illness or risk of harm (including domestic abuse)
- attend education or childcare – for those eligible
If you do leave home for a permitted reason, you should always stay in your local area – unless it is necessary to go further, for example to go to work.
Staying in your local area means stay in the village, town, or part of the city where you live.
If you are clinically extremely vulnerable you are advised to only go out for medical appointments, exercise or if it is essential. We recommend that you do not attend work
You cannot leave your home to meet socially with anyone you do not live with or are not in a support bubble with (if you are legally permitted to form one).
You may exercise on your own, with one other person, or with your household or support bubble. This should be limited to once per day, and you should not travel outside your local area.
You cannot meet other people you do not live with, or have not formed a support bubble with, unless for a permitted reason.
Stay 2 metres apart from anyone not in your household or support bubble.
Colleges, primary and secondary schools will remain open only for vulnerable children and the children of critical workers. All other children will learn remotely until 8 March at the earliest.
Early years settings remain open.
Higher Education provision will remain online until 8 March at the earliest for all except future critical worker courses.
Who this guidance is for
You should follow this guidance immediately. This is the law. There is additional guidance for households with a possible or confirmed coronavirus infection.
If you are clinically extremely vulnerable you are advised to follow shielding guidance. We recommend that you do not attend work, school, college or university. You should limit the time you spend outside the home. You should only go out for medical appointments, exercise or if it is essential.